JERSEY KNIGHTS SOCCER CLUB
SCHOOL OF EXCELLENCE
90 MINUTE TRAINING ORGANIZATION/GUIDELINES
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U9/10
5 MINUTES/TRAINING INTRODUCTION & GOALS
20 MINUTES TECHNICAL TRAINING
20 MINUTES PASSING & RECEIVING
20 MINUTES FINISHING
10 MINUTES PLAY W/INSTRUCTION
15 MINUTES FREE PLAY – LIMITED INSTRUCTION
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U11/12/13
5 MINUTES/TRAINING INTRODUCTION & GOALS
10 MINUTE WARM-UP W/OUT BALL
10 MINUTE WARM-UP W/BALL
35 MINUTES TECHNICAL TRAINING
10 MINUTES PLAY W/INSTRUCTION
20 MINUTES FREE PLAY – LIMITED INSTRUCTION
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U14
5 MINUTES/TRAINING INTRODUCTION & GOALS
10 MINUTE WARM-UP W/OUT BALL
10 MINUTE WARM-UP W/BALL
25 MINUTES TECHNICAL TRAINING
30 MINUTES PLAY WITH INSTRUCTION
10 MINUTES FITNESS
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Schedule - Tuesday
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TUESDAY APRIL 9TH
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TUESDAY APRIL 16TH
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TUESDAY APRIL 23RD
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Knights
6:15pm
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School of Excellent Trainer
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Knights
6:30pm
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School of Excellent Trainer
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Knights
6:30pm
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School of Excellent Trainer
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U10boys
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Joe Migacz
Passing & Receiving w/Fitness
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U10boys
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Ryan Miller
Finishing
power & placement
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U10boys
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Megan Knoth
Possession Games
[3v1; 4v2; 5v2]
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U10girls
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Christina Caturano
Possession Games
[3v1; 4v2; 5v2]
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U10girls
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Megan Knoth
Passing & Receiving w/Fitness
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U10girls
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Kelly Evans
Finishing
power & placement
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U11boys
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Pat Bafutto
Finishing
power & placement
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U11boys
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Pat Bafutto
Possession Games
[3v1; 4v2; 5v2]
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U11boys
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Ryan Miller
Passing & Receiving w/Fitness
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U12girls
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Ken Graf
Passing & Receiving w/Fitness
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Consolata
6:45pm
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School of Excellent Trainer
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Consolata
6:45pm
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School of Excellent Trainer
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Knights
7:45pm
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School of Excellent Trainer
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U12girls
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Kelly Evans
Finishing
power & placement
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U12girls
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Adam Hooper
Possession Games
[3v1; 4v2; 5v2]
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U13boys
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Adam Hooper
Possession Games
[3v1; 4v2; 5v2]
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U13boys
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Javier Velasco
Passing & Receiving w/Fitness
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U13boys
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Joe Migacz
Finishing
power & placement
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U14girls
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Paul Liddy
Finishing
power & placement
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U14girls
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Christina Caturano
Possession Games
[3v1; 4v2; 5v2]
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U14girls
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Passing & Receiving w/Fitness
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U14boys
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Rich Alberto
Finishing
power & placement
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U14boys
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Adam Hooper
Possession Games
[3v1; 4v2; 5v2]
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U14boys
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Paul Liddy
Passing & Receiving w/Fitness
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TUESDAY APRIL 30TH
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TUESDAY MAY 7TH
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TUESDAY MAY 14TH
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Knights
6:30pm
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School of Excellent Trainer
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Knights
6:30pm
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School of Excellent Trainer
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Knights
6:30pm
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School of Excellent Trainer
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U10boys
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Megan Knoth
Dribbling pace/direction & 1v1
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U10boys
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Joe Migacz
Running Technique /Coordination
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U10boys
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Christina Caturano
Ball Control
1 & 2 touch passing
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U10girls
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Ryan Miller
Ball Control
1 & 2 touch passing
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U10girls
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Christina Caturano
Dribbling
pace/direction & 1v1
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U10girls
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Joe Migacz
Running Technique /Coordination
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U11boys
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Pat Bafutto
Running Technique /Coordination
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U11boys
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Steve MacKenzie
Ball Control
1 & 2 touch passing
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U11boys
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Pat Bafutto
Dribbling pace/direction & 1v1
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Consolata
6:45pm
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School of Excellent Trainer
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|
Consolata
6:45pm
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School of Excellent Trainer
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|
Consolata
6:45pm
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School of Excellent Trainer
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|
U12girls
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Ken Graf
Passing & Receiving w/Fitness
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U12girls
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Megan Knoth
Finishing
power & placement
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U12girls
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Ryan Miller
Possession Games
[3v1; 4v2; 5v2]
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|
U13boys
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Steve MacKenzie
Possession Games
[3v1; 4v2; 5v2]
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U13boys
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Passing & Receiving w/Fitness
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U13boys
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Joe Migacz
Finishing
power & placement
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U14girls
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Paul Liddy
Finishing
power & placement
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U14girls
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Kelly Evans
Possession Games
[3v1; 4v2; 5v2]
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U14girls
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Ken Graf
Passing & Receiving w/Fitness
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U14boys
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Javier Velasco
Finishing
power & placement
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U14boys
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Adam Hooper
Possession Games
[3v1; 4v2; 5v2]
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U14boys
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Steve MacKenzie
Passing & Receiving w/Fitness
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SCHEDULE - WEDNESDAY
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WEDNESDAY APRIL 10TH
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WEDNESDAY APRIL 17TH
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WEDNESDAY APRIL 24TH
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Knights
7:00pm
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School of Excellent Trainer
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Knights
7:00pm
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School of Excellent Trainer
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Knights
6:30pm
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School of Excellent Trainer
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U16boys
Lancers
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Richard Alberto
Passing & Receiving w/Fitness
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U16boys
Lancers
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Rene Portillo
Finishing
power & placement
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U16boys
Lancers
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Pedro Lopes
Games
[3v1; 4v2; 5v2]
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U16boys
Fire
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Rene Portillo
Passing & Receiving w/Fitness
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U16boys
Fire
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Richard Alberto
Finishing
power & placement
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U16boys
Fire
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Kevin East
Games
[3v1; 4v2; 5v2]
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U17boys
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Pat Bafutto
Possession Games
[3v1; 4v2; 5v2]
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U17boys
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Ryan Miller
Passing & Receiving w/Fitness
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U17boys
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Richard Alberto
Finishing
power & placement
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U18boys
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Kevin East
Finishing
power & placement
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U18boys
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Kevin East
Possession Games
[3v1; 4v2; 5v2]
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U18boys
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Rene Portillo
Passing & Receiving w/Fitness
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WEDNESDAY MAY 1ST
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WEDNESDAY MAY 8TH
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WEDNESDAY MAY 17TH
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Knights
7:00pm
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School of Excellent Trainer
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Knights
7:00pm
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School of Excellent Trainer
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Knights
7:00pm
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School of Excellent Trainer
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U16boys
Lancers
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Richard Alberto
Agility Grids
w/Fitness
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U16boys
Lancers
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Ryan Miller
Ball Control
1 & 2 touch passing
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|
U16boys
Lancers
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Richard Alberto
Dribbling pace/direction & 1v1
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|
U16boys
Fire
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Rene Portillo
Agility Grids
w/Fitness
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U16boys
Fire
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Pat Bafutto
Ball Control
1 & 2 touch passing
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U16boys
Fire
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Rene Portillo
Dribbling pace/direction & 1v1
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U17boys
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Kevin East
Dribbling pace/direction & 1v1
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U17boys
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Pedro Lopes
Agility Grids
w/Fitness
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U17boys
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Pedro Lopes
Ball Control
1 & 2 touch passing
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U18boys
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Steve MacKenzie
Ball Control
1 & 2 touch passing
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U18boys
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Rene Portillo
Dribbling pace/direction & 1v1
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U18boys
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Kevin East
Agility Grids
w/Fitness
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Schedule - Thursday
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THURSDAY APRIL 11TH
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THURSDAY APRIL 18TH
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THURSDAY APRIL 25TH
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Knights
7:45pm
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School of Excellent Trainer
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Knights
7:45pm
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School of Excellent Trainer
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Knights
7:00pm
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School of Excellent Trainer
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U15girls
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Keri Lages
Finishing
power & placement
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U15girls
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Kelly Evans
Possession Games
[3v1; 4v2; 5v2]
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U15girls
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Mike Knoth
Passing & Receiving w/Fitness
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U17girls
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M. Kizoulis& A.Buyes
Possession Games
[3v1; 4v2; 5v2]
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U17girls
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Amanda Buyes
Passing & Receiving w/Fitness
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U17girls
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Kelly Evans
Finishing
power & placement
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U18girls
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Mike Knoth
Passing & Receiving w/Fitness
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U18girls
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Mike Kizoulis
Finishing
power & placement
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U18girls
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Amanda Buyes
Possession Games
[3v1; 4v2; 5v2]
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THURSDAY MAY 2ND
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THURSDAY MAY 9RD
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THURSDAY MAY 16TH
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Knights
7:00pm
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School of Excellent Trainer
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Knights
7:00pm
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School of Excellent Trainer
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|
Knights
7:00pm
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School of Excellent Trainer
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|
U15girls
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Mike Knoth
Dribbling pace/direction & 1v1
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|
U15girls
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Kelly Evans
Ball Control
1 & 2 touch passing
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|
U15girls
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Megan Knoth
Agility Grids
w/Fitness
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|
U17girls
|
Mike Kizoulis
Ball Control
1 & 2 touch passing
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U17girls
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Amanda Buyes
Agility Grids
w/Fitness
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U17girls
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Amanda Buyes
Dribbling pace/direction & 1v1
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U18girls
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Amanda Buyes
Agility Grids
w/Fitness
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U18girls
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Mike Knoth
Dribbling pace/direction & 1v1
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U18girls
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Mike Kizoulis
Ball Control
1 & 2 touch passing
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