JERSEY KNIGHTS SOCCER CLUB
SCHOOL OF EXCELLENCE - FALL 2011
90 MINUTE TRAINING ORGANIZATION/GUIDELINES
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U9/10
5 MINUTES/TRAINING INTRODUCTION & GOALS
20 MINUTES TECHNICAL TRAINING
20 MINUTES PASSING & RECEIVING
20 MINUTES FINISHING
10 MINUTES PLAY W/INSTRUCTION
15 MINUTES FREE PLAY – LIMITED INSTRUCTION
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U11/12/13
5 MINUTES/TRAINING INTRODUCTION & GOALS
10 MINUTE WARM-UP W/OUT BALL
10 MINUTE WARM-UP W/BALL
35 MINUTES TECHNICAL TRAINING
10 MINUTES PLAY W/INSTRUCTION
20 MINUTES FREE PLAY – LIMITED INSTRUCTION
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U14
5 MINUTES/TRAINING INTRODUCTION & GOALS
10 MINUTE WARM-UP W/OUT BALL
10 MINUTE WARM-UP W/BALL
25 MINUTES TECHNICAL TRAINING
30 MINUTES PLAY WITH INSTRUCTION
10 MINUTES FITNESS
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SCHEDULE
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TUESDAY SEPTEMBER 6TH
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TUESDAY SEPTEMBER 13TH
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Consolata-6:30-8:00pm
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School of Excellent Trainer
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Consolata-6:30-8:00pm
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School of Excellent Trainer
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U11girls
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Ken Graf (Christina Caturano)
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U11girls
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Christina Caturano
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U13girls
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Joe Migacz
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U13girls
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Megan Knoth
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U14girls
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Keri Lages
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U14girls
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Joe Migacz
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U11boys
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Pedro Lopes
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U11boys
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Ken Graf
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U13boys
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Henry Suarez
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U13boys
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Pedro Lopes
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TUESDAY SEPTEMBER 20th
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TUESDAY SEPTEMBER 27TH
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Consolata-6:30-8:00pm
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School of Excellent Trainer
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Consolata-6:30-8:00pm
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School of Excellent Trainer
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|
U11girls
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Ken Graf
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U11girls
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Megan Knoth
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|
U13girls
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Christina Caturano
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U13girls
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Ken Graf
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U14girls
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Megan Knoth
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U14girls
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Keri Lages
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U11boys
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Joe Migacz
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U11boys
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Pedro Lopes
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U13boys
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Henry Suarez
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U13boys
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Joe Migacz
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TUESDAY OCTOBER 4TH
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TUESDAY OCTOBER 11TH
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Consolata-6:30-8:00pm
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School of Excellent Trainer
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Consolata-6:30-8:00pm
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School of Excellent Trainer
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|
U11girls
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Christina Caturano
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|
U11girls
|
Ken Graf
|
|
U13girls
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Megan Knoth
|
|
U13girls
|
Joe Migacz
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|
U14girls
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Joe Migacz
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U14girls
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Keri Lages
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U11boys
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Ken Graf
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U11boys
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Pedro Lopes
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U13boys
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Pedro Lopes
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U13boys
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Henry Suarez
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