JERSEY KNIGHTS SOCCER CLUB
SCHOOL OF EXCELLENCE - FALL 2010
90 MINUTE TRAINING ORGANIZATION/GUIDELINES
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U9/10
5 MINUTES/TRAINING INTRODUCTION & GOALS
20 MINUTES TECHNICAL TRAINING
20 MINUTES PASSING & RECEIVING
20 MINUTES FINISHING
15 MINUTES FREE PLAY – LIMITED INSTRUCTION 10 MINUTES PLAY W/INSTRUCTION
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U11/12/13
5 MINUTES/TRAINING INTRODUCTION & GOALS
10 MINUTE WARM-UP W/OUT BALL
10 MINUTE WARM-UP W/BALL
35 MINUTES TECHNICAL TRAINING
20 MINUTES FREE PLAY – LIMITED INSTRUCTION
10 MINUTES PLAY W/INSTRUCTION
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U14
5 MINUTES/TRAINING INTRODUCTION & GOALS
10 MINUTE WARM-UP W/OUT BALL
10 MINUTE WARM-UP W/BALL
25 MINUTES TECHNICAL TRAINING
30 MINUTES PLAY WITH INSTRUCTION
10 MINUTES FITNESS
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SCHEDULE
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TUESDAY SEPTEMBER 7TH
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TUESDAY SEPTEMBER 14TH
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Consolata-6:30-8:00pm
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School of Excellent Trainer
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Consolata-6:30-8:00pm
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School of Excellent Trainer
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U10girls
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Ken Graf
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U10girls
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Mike Knoth
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U13girls
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Shannon Evans
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U13girls
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Ken Graf
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U14girls
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Elvir Prasovic
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U14girls
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Shannon Evans
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U12boys
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Javier Velasco
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U12boys
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Elvir Prasovic
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U14boys
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Joe Migacz
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U14boys
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Paul Liddy
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TUESDAY SEPTEMBER 21ST
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TUESDAY SEPTEMBER 28TH
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Consolata-6:30-8:00pm
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School of Excellent Trainer
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Consolata-6:30-8:00pm
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School of Excellent Trainer
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|
U10girls
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Shannon Evans
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U10girls
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Amanda Buyes
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U13girls
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Mike Knoth
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U13girls
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Joe Migacz
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U14girls
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Amanda Buyes
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U14girls
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Mike Knoth
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U12boys
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Paul Liddy
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U12boys
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Elvir Prasovic
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U14boys
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Ken Graf
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U14boys
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Steve MacKenzie
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TUESDAY OCTOBER 5TH
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TUESDAY OCTOBER 12TH
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Consolata-6:30-8:00pm
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School of Excellent Trainer
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Consolata-6:30-8:00pm
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School of Excellent Trainer
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|
U10girls
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Mike Knoth
|
|
U10girls
|
Ken Graf
|
|
U13girls
|
Amanda Buyes
|
|
U13girls
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Shannon Evans
|
|
U14girls
|
Ken Graf
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|
U14girls
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Amanda Buyes
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U12boys
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Paul Liddy
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U12boys
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Joe Migacz
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U14boys
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Joe Migacz
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U14boys
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Elvir Prasovic
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